Recently, the idea of “carb face” has been widely discussed on Chinese social media. Some online stars say eating staple foods like rice and steamed buns will cause facial problems, such as a puffy (肿胀的) face and unclear jaw lines. Many people even believe cutting carbohydrates (碳水化合物) can make them look better. Gradually, staple foods are wrongly connected with poor looks and a lack of self-discipline.
However, experts have corrected this wrong idea. They explain that carbohydrates are basic and necessary for our daily diet. They provide our bodies with energy and key nutrients. No food is bad for looks or health by itself. The real problem is an unbalanced diet and worrying too much about what others think, not carbs.
Avoiding carbs for a long time is harmful to our body and mind. If people stop eating carbs to stay beautiful, they may feel tired and easily become angry or upset. Lack of carbs can cause low energy levels and affect how our brain and organs (器官) work. So strictly controlling carbs is not a safe or healthy way to improve appearance.
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