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健身技巧：让锻炼更高效的三个方法（七选五）
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高中一年级
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Working out is one of the best ways to get healthier. It helps you look better, feel more energetic, and improve your mental health. However, sometimes you may feel like you are not seeing the results you want. ___1___ Here are three useful tips to help you get better results.
Get Energized with Music
Music can be a great way to get yourself ready for exercise. It gets you excited and helps you do more during your workout. ___2___ If you don’t like the music there, you can simply put on your headphones and listen to your own favorite songs. Choosing music with a fast and happy tempo can be especially helpful during exercise.
Use the Right Gear
When you first started working out, you probably bought some basic workout clothes. As you continue, updating your gear can make a big difference. ___3___ For example, using items like an athletic shoulder brace can help protect you from injury. Having the right gear allows you to exercise more safely and effectively.
Warm Up & Cool Down Properly
You already know that warming up before exercise and cooling down afterward are important. But are you doing them properly? ___4___ After your workout, another five to ten minutes of cooling down can help prevent muscle stiffness and soreness. Never skip these steps — they are key to a safe and effective workout.
Improving your workout doesn’t have to be difficult. By using the right tips, like listening to music, using proper gear, and warming up correctly, you can start seeing better results. ___5___
从下面的选项中选择最佳选项填在1-5空处
A. With time and effort, your hard work will pay off.
B. But, you’ll also need to make sure you’re doing it properly.
C. If that happens, it might be time to improve your workout routine.
D. Spending five to ten minutes warming up helps prepare your muscles for the activity ahead.
E. It’s important to choose equipment that supports your workouts well.
F. These are why you could’ve put the time and effort into it in the first place.
G. That’s why you often hear music playing in gyms.
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